Coaching Services
Coaching Services
Endurance Coaching Built on Science and Clinical Precision
Endurance Coaching Built on Science and Clinical Precision
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At RunLife, we don't do cookie-cutter plans. Our run coaching seamlessly integrates physiological science, load management, and custom periodization to maximize your performance while mitigating injury risk. Whether you are chasing your first 5K or a marathon PR, your training is built entirely around your unique physiology, schedule, and goals. We offer three distinct coaching tiers to choose from, based on your needs and goals:
CORE
CORE
$100 / month
$100 / month
Month-to-Month
For dedicated runners seeking structured, high-quality programming to hit their next milestone.
What's Included:
Custom Run Programming: Built entirely around your abilities, goals, and schedule. Delivered via Final Surger directly to your watch.
Data-Driven Adjustments: Continuous review of your workout data to tweak and optimize your progression.
Strength & Durability: A standardized strength, stability, and mobility program to keep you resilient.
Direct Access: Unlimited in-app messaging and a kickoff strategy session at the start of each training block.
Clinical Perks: Discounted Athlete Rate ($125) on full Physical Therapy sessions.
KINETIC
KINETIC
$200 / month
$200 / month
3-Month Commitment
(billed monthly)
For runners seeking biomechanical optimization to enhance performance and actively prevent injury.
What's Included:
Everything in CORE, plus:
Quarterly Runner Analysis: Includes functional strength assessment, musculoskeletal examination, and advanced gait analysis.
Biomechanical Programming: Individualized drills, cues, and running form optimizations based on your gait analysis.
Custom Exercise Protocol: A personalized mobility and strength program based directly on your physical assessment findings.
Enhanced Access: Monthly face-to-face strategy and progression meetings (virtual or in-person).
VIP Clinical Perks: VIP Rate ($95) on full PT sessions + $50 half-hour Tune-ups.
APEX
APEX
$300 / month
$300 / month
3-Month Commitment
(billed monthly)
For elite-focused runners wanting peak physiological and biomechanical optimization for maximum performance.
What's Included:
Everything in KINETIC, plus:
Quarterly Metabolic Lab Testing: Full assessment including Lactate Testing (VLaMAX, LTP, LTHR), VO2 Max, and Running Economy.
Precision Workout Prescription: Workout intensity completely customized and targeted based on your exact metabolic lab findings.
Elite Access: Personal text and phone access to your coach, plus virtual or in-person meetings up to 1x/week.
Included Clinical Care: 1 fully included Physical Therapy session every month (bankable), plus VIP rates on any additional sessions.
Frequently-Asked Questions
Frequently-Asked Questions
Q: Do I have to commit to a long-term contract?
Q: Do I have to commit to a long-term contract?
A: All of our tier plans are billed monthly and may be cancelled at any time. The Kinetic and Apex tiers do require a 3-month commitment due to inclusion of premium testing and analysis services, which are typically conducted up front within the first month. Those plans may still be cancelled at any time, but if cancelled after such services are provided and before payment for the 3rd-month of the commitment period is received, the athlete would simply be charged the current retail price of the testing and analysis service(s) that had already been provided.
Q: How will I receive my workouts and provide workout data and feedback to my coach?
Q: How will I receive my workouts and provide workout data and feedback to my coach?
A: All programming is delivered through the Final Surge platform. Final Surge will automatically sync with your running watch to guide you through your prescribed workouts in real time. Your workout data then syncs directly back to your coach's dashboard for analysis. If you don't have a running watch, your phone can also be used to track basic data such as pace, time, and mileage via Final Surge's integrations with popular apps such as Strava, Map My Run, and others. Click HERE for an up-to-date list of compatible devices and apps. In addition to this data, athletes are highly encouraged to leave comments and feedback after workouts via workout comments and in-app messaging in the Final Surge Platform.
Q: I have a history of running injuries. Is this coaching right for me?
Q: I have a history of running injuries. Is this coaching right for me?
A: Absolutely. Coming from a clinical background, injury prevention and mitigation is built into the DNA of everything here at RunLife. Unlike standard coaching plans, your training incorporates strict load management and structured durability protocols. If you have a complex injury history, our Kinetic and Apex tiers include advanced gait analysis and custom musculoskeletal programming to directly address your specific biomechanical needs.
Q: Do I need to be an elite runner to sign up?
Q: Do I need to be an elite runner to sign up?
A: Not at all. Precision programming is for every pace. Whether you are aiming to complete your very first 5K without pain, or you are a seasoned marathoner chasing a strict time goal, your plan is built entirely around your unique physiology, schedule, and current fitness level.
Still have questions about coaching or which tier is right for you?
Shoot me an email at Daniel@RunLifePPT.com and let's chat.
Still have questions about coaching or which tier is right for you?
Shoot me an email at Daniel@RunLifePPT.com and let's chat.
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